Revisiting the concept of self-care

Your Healthy Summer Checklist

Let’s explore how nature contributes to our wellness.

Celebrating a year together plus sharing some pretty cool things that have been on my radar in the last month

Music playlists made for most occasions, from me to you

Eating well doesn’t have to be confusing! Let’s go back to basics…

How something comes to be considered organic, why that should be important to us, and suggestions for what to buy organic

Backed by years of mindfully and thoughtfully spending hours at the grocery store searching for inexpensive ways to eat healthy

Tricks of the trade amateurishly cultivated after many years of experimentation through food forward living

little steps —> BIG changes

Celebrating with new traditions while creating intentions for the year ahead

Joyful favorites including products and recipes that have felt like a big hug lately

Start your day with intention and awareness

Gut Health: Thoughts on our wellness as the seasons shift

Road trips, in-season produce, and quick detox tips

How adopting a self-care state of mind can prep you for ultimate wellness

Reading between the lines of packaged food

I’d love to partner with you!

Four essential breathing techniques to cultivate a daily practice